I was sitting at work the other day, nearly done for the afternoon, and all I could think about was going home, putting on comfortable clothes and vegging out in front of the TV. Totally reasonable, right? Here is the challenge – I had a bag packed so I could go to yoga on the way home from work. My daughter was at dance class for several hours and my husband was at work. I was free as a bird and knew, knew, knew I should be going to yoga rather than to the couch. The couch would make me feel terrible and would likely lead to me munching on a bunch of really unhealthy things that would make me feel even worse.
I had an epiphany. Showing up at yoga would be an automatic win. It didn’t matter if I completed a single pose correctly or if I burned a single calorie – just walking in the door made it a victory. Why? Well, it kept me off the couch and out of the fridge (for at least a few hours), it increased the chances I would engage in actual exercise (I was already there) and made me feel more productive overall (yoga vs TV). There are so many areas in our lives where just showing up is the most important part. What you do after you show up matters, but not nearly as much as getting through the door.
Have you had this experience? Let me think of some examples (in case you are too lazy to think of them yourself). Say you feel kinda cruddy and don’t really want to go to work, but aren’t really sick. Walking through the door is your victory. Ever felt like bailing on friends and hiding out at home rather than going out? Show up – you win. You get the idea, right?
Here is the amazing thing about showing up – you usually are really happy you did it. Once you get through the door, you are able to power through – you are able to get a decent workout, put in a full work day and have fun with your friends. Even if it is not fabulous, at least you went and you tried. I often will tell my husband to remind me (when I don’t want to get out of bed to go for a run) that a crappy run is better than no run any day of the week. Remember this – show up. The hardest part is getting off your ass and pushing through the door. After that, it all gets easier.