I am not a fan of New Year’s resolutions. Typically, we set ourselves up to fail and then use this failure to beat ourselves up. “I suck.” It sounds like I speak from personal experience, right? Here is why I think they are horrible for us – somehow we have established an arbitrary date on which we are going to begin to change our lives. This unfortunately means we wait until that date has arrived to begin to make these changes. It becomes like a light switch, prior to January 1st we don’t have to change and BAM January 1st happens and now we have to change. We are not perfect people. Most of us will not be perfect in our New Year’s Resolutions either and, often, as soon as we are not perfect, we give up. Go to any gym on January 5th – it will be filled to the rafters. You will find ridiculous numbers of people lifting and running and spinning and stretching. Go visit that same gym three months later – 50% of them will be gone. Studies show that 88% of New Year’s Resolutions are broken.
The ten most commonly broken New Year’s Resolutions:
How can you survive the New Year’s Resolution trap? Don’t wait until January 1st. If you want to eat healthier, exercise more, get out of debt or spend more time with your family then there is no time like the present. This is not something you wait to start, start today. If there is a day where you are not fantastic at this new lifestyle, shake it off and start again. You can do it. Just remember these are all things you keep working on – these are long term goals, not accomplished within a day, week or month. Establish an accountability partner – someone who will help you to keep trying to meet your goals – they will meet you at the gym, talk you off the ledge when you want to do unnecessary shopping or will call you on your crap when you give up.